Today we celebrate St. Benedict. He reformed the way monks–and we–pray the Liturgy of the Hours (Divine Office). He chose the “Lite Psalter” method of fewer psalms and shorter hours (prayers prayed periodically throughout the day). Before his reform some monks would claim “One for the strong!” meaning they would allow themselves only one hour of sleep, giving 23 hours to prayer. In this way they felt they followed Jesus’ dictum to “pray always.” To stay awake they prayed 150 psalms, the whole Psalter.
Another interpretation of “pray always” is to punctuate our day with prayer. I’d much rather do that! Today be like Benedict. Pray fewer prayers, but fully engage in prayer. Also try saying a short prayer before beginning the next activity, or use down times like waiting on the computer or emptying the dishwasher as times of prayer.